Monthly Archives: February 2015

Mala Beads – all you need to know!

This gallery contains 10 photos.

Originally posted on Yoga & Joyful Living:
I’ve always been intrigued by Mala Beads, wherever I’ve come across them – be it at an ashram where they were used for ceremonies, carried around by swamis, or sold at the ashram…

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The Basics of Breathwork

Originally posted on Cultivating Habits:
As part of my February challenge to relax every day for 21 days I’ll be doing a lot of breathwork. In my experience, breathwork: reduces my anxiety, like before a big presentation or on a…

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