Category Archives: Health and well being

A 10,000-step yoga journey starts with the first one

Do you know the saying, “The bad news is: time flies; the good news is: you’re the pilot.”? This sums up my  yoga-teacher training at Yoga Space in Toronto.  I’m one full weekend away from finishing my 200-hour course. Thanks … Continue reading

Posted in aging well, happiness, Health and well being, inspiration, mind and spirit, Uncategorized, yoga, yoga teacher training | Tagged , , | 2 Comments

Fairy tales can come true – it can happen to you …

Once upon a time, a 58-year-old college professor decided she wanted to learn to teach yoga. Determination was her superpower. Her kryptonite? Being physically inactive throughout her life. Heck, she didn’t even like physical activity or the gym! Was it … Continue reading

Posted in aging well, happiness, Health and well being, inspiration, mind and spirit, Shakespeare and yoga, yoga, yoga teacher training | Tagged , , , , , | Leave a comment

Bliss happens in the shift from I to we

Last Saturday was  week #10 (of 15)  of yoga teacher training.  I had an epiphany in the middle of our Vinyasa class: I was going to be a yoga teacher. While this seems obvious, the idea of teaching never seemed … Continue reading

Posted in happiness, Health and well being, inspiration, yoga, yoga teacher training | Tagged , , | 3 Comments