Tag Archives: yoga

So, where have I been for these past few months?

It’s been months since I shared my yoga news. Happy to report, it’s all good  I finished my 200-hour RYT certification and added a specialization in Restorative Yoga. I travelled to Crete to practice and then on to Paros for … Continue reading

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A 10,000-step yoga journey starts with the first one

Do you know the saying, “The bad news is: time flies; the good news is: you’re the pilot.”? This sums up my  yoga-teacher training at Yoga Space in Toronto.  I’m one full weekend away from finishing my 200-hour course. Thanks … Continue reading

Posted in aging well, happiness, Health and well being, inspiration, mind and spirit, Uncategorized, yoga, yoga teacher training | Tagged , , | 2 Comments

Fairy tales can come true – it can happen to you …

Once upon a time, a 58-year-old college professor decided she wanted to learn to teach yoga. Determination was her superpower. Her kryptonite? Being physically inactive throughout her life. Heck, she didn’t even like physical activity or the gym! Was it … Continue reading

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